The Positive and Negative Aspects of Disassociation.
March 24, 2023
Disassociation is a psychological defence mechanism that allows individuals to disconnect from their thoughts, feelings, and memories typically in order to cope with overwhelming or traumatic experiences. While it can be a helpful coping strategy in the short term, chronic disassociation can lead to a sense of detachment from oneself and others, as well as… Read More
Hey Sensitive Soul, Embrace Your Anxiety!
March 21, 2023
As a creative and highly anxious person, I know firsthand the challenges that come along with this mental health condition. Anxiety can make even the simplest tasks feel overwhelming and can often feel like a heavy burden to carry around. However, I’ve learned that it’s important to embrace all parts of me and use my… Read More
Creativity Hack 101: Squash the “Right Answer Syndrome”.
March 17, 2023
**Hey Creative Genius! Before you start reading this article, take a few moments to go through and answer/do the tasks in the picture: Ready? Could you do them all? My guess is this was not a particularly hard task. But let me ask you this: How MANY answers did you get for each one? You… Read More
Think creativity is only for the chosen? Think again.
March 12, 2023
We all have the ability to tap into our creativity. In fact, creativity is what will help you heal emotional pain, AND reach your next level of success. So, let me ask you this: If what you are looking for is on the other side of comfort, are you ready to get messy? You see,… Read More
Want to Have More Success? Stay In Your Comfort Zone!
March 9, 2023
Here’s a Truth Most High Achievers Need To Hear: Magic happens when you stay INSIDE of your comfort zone!! Yep, you don’t have to push yourself outside your comfort to create results. “But Madelaine, people say life happens beyond your comfort zone?” Well, that’s not always true.. Ambitious people have a distorted idea of their… Read More
My Letting Go Project (and my curious visitor)
March 7, 2023
Last weekend I spent some time at the beach with the wind and the waves. I went with a mission to create a mandala-style creative artwork to mark the end of an era and help me step into the next phase wholeheartedly. I knew I wanted to make the mandala close enough to the ocean… Read More
What to do when you are scared of things that aren’t real.
February 20, 2023
Are you scared of things that aren’t real? 😳 Anxiety can make you feel terrified and stop you from moving forward in life. So how do we release ourselves from the chains of anxiety? ⛓️ We change our perspective. 👀 No. I didn’t put my children on a pole with crocodiles 🐊 underneath. It’s an… Read More
Free End of Year Guided Visualisation: End The Year With Gratitude
December 20, 2022
Dear beautiful community which I am truly blessed to lead, I would like to wish you all a beautiful Festive Season! Thank you all for being part of this wonderful tribe of change makers. I cannot wait to see what next year will bring us all. I shared a Guided Visualisation during our last Live… Read More
How to Work Effectively with Stress
September 26, 2022
Here’s a crazy fact: 75% to 90% of all doctor’s visits are stress related. High blood pressure, heart problems, diabetes, headaches, depression and anxiety, are now known to put a tremendous strain on our bodies and minds. Still, there seems to be no decline in these figures. As a Holistic Coach or Counsellor, you… Read More
To You, the Budding Empathpreneur. ❤️
September 16, 2022
Being an empath and a ‘new’ entrepreneur can feel frustrating and confusing. The ‘normal’ way to build a business might feel totally foreign to us and can cause us to seek advice from so-called ‘experts’ when we start out. You just want to support people; you don’t want to have to sell or promote… Read More