The Truth About Burnout: It’s Not Always About Hating Your Job.
The concept of burnout is often associated with doing work you dislike or being stuck in a profession that fails to ignite your passion. However, the reality is far more complex. Turns out, we can face burnout despite being in a role we love and feel passionate about. This article delves into my personal journey… Read More
How to Be Ambitious and Still Have Inner Peace: Unlocking The Three Doorways.
High Achievers often find themselves torn between two seemingly opposing selves: the driven, ambitious professional, and the inner seeker in search of peace and balance. It’s not uncommon for these two aspects to feel disconnected, as if they belong to different worlds. This inner conflict can be perplexing, leaving individuals yearning for a way to… Read More
10 Reasons To Strive for “Lagom” Instead of More.
In a world characterised by relentless ambition and the constant pursuit of more—more wealth, more success, more possessions—it’s easy to find oneself caught up in the whirlwind of excess. As high-achievers, the pressure to accumulate achievements and accumulate more can be all-encompassing. But what if we told you that there’s a profound philosophy, deeply rooted… Read More
You’re Not Going Anywhere – And Neither Am I.
In the grand narrative of life, we all harbor a quiet belief deep within ourselves—a belief that promises the keys to ultimate happiness, fulfilment, and a sense of being whole. It’s the belief that somewhere out there, be it in the vast world or the intricate tapestry of time, lies the elusive answer to making… Read More
Are You Sacrificing Your Well-Being for Success?
In the fast-paced realm of high achievers, the pursuit of success often exacts a price. The relentless drive for ambitious goals can lead to profound sacrifices, particularly in terms of physical and mental well-being. But how can one discern if they’ve crossed that fine line between ambition and self-neglect? The Toll of Ambition on Health… Read More
How to Breathe Life Back In When Life Takes Your Breath Away.
Life has a way of catching us off guard, doesn’t it? It can knock the wind out of our sails, leaving us gasping for breath, struggling to find our footing. Maybe you’re in such a moment right now, where it appears as though the world is crumbling around you, and the notion of breathing normally… Read More
Why Most of My Clients Happen to Be Men.
In my private practice, there’s been a fascinating trend that’s emerged over the years – a significant portion of my clients are men. It’s not just a coincidence; it’s a phenomenon that’s been shaped by several intriguing dynamics. In this article, I’ll dive into why this trend has taken root and why I’ve discovered immense… Read More
Building a Thriving Career: The Lagom Way
Reflecting on the journey to where I am today, it’s been an incredible ride filled with challenges, moments of self-doubt, and the burning desire to make a difference in the well-being industry. I’ve been on both sides of the spectrum – the early days when I struggled to find clients and make ends meet and… Read More
The Positive and Negative Aspects of Disassociation.
Disassociation is a psychological defence mechanism that allows individuals to disconnect from their thoughts, feelings, and memories typically in order to cope with overwhelming or traumatic experiences. While it can be a helpful coping strategy in the short term, chronic disassociation can lead to a sense of detachment from oneself and others, as well as… Read More
Hey Sensitive Soul, Embrace Your Anxiety!
As a creative and highly anxious person, I know firsthand the challenges that come along with this mental health condition. Anxiety can make even the simplest tasks feel overwhelming and can often feel like a heavy burden to carry around. However, I’ve learned that it’s important to embrace all parts of me and use my… Read More