Exploring the Power of Nordic Minimalism

Have you ever felt overwhelmed by the constant hustle and bustle of modern life? I certainly have. It wasn’t until I experienced burnout and found myself in the emergency room with a heart racing at over 25,000 extra beats every 24 hours that I realised something had to change. As I navigate my own journey… Read More Read More

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Embracing Flow: A Path to Success and Well-Being

In a world that often extols the virtue of hard work and relentless determination, we often find ourselves immersed in the constant pursuit of success. Motivational slogans such as “Never ever EVER give up,” “keep going, you’ve got this,” and “If it’s not working, push HARDER” echo in our minds, inspiring us to persevere. However,… Read More Read More

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The Truth About Burnout: It’s Not Always About Hating Your Job.

The concept of burnout is often associated with doing work you dislike or being stuck in a profession that fails to ignite your passion. However, the reality is far more complex. Turns out, we can face burnout despite being in a role we love and feel passionate about. This article delves into my personal journey… Read More Read More

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How to Be Ambitious and Still Have Inner Peace: Unlocking The Three Doorways.

High Achievers often find themselves torn between two seemingly opposing selves: the driven, ambitious professional, and the inner seeker in search of peace and balance. It’s not uncommon for these two aspects to feel disconnected, as if they belong to different worlds. This inner conflict can be perplexing, leaving individuals yearning for a way to… Read More Read More

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10 Reasons To Strive for “Lagom” Instead of More.

In a world characterised by relentless ambition and the constant pursuit of more—more wealth, more success, more possessions—it’s easy to find oneself caught up in the whirlwind of excess. As high-achievers, the pressure to accumulate achievements and accumulate more can be all-encompassing. But what if we told you that there’s a profound philosophy, deeply rooted… Read More Read More

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You’re Not Going Anywhere – And Neither Am I.

In the grand narrative of life, we all harbor a quiet belief deep within ourselves—a belief that promises the keys to ultimate happiness, fulfilment, and a sense of being whole. It’s the belief that somewhere out there, be it in the vast world or the intricate tapestry of time, lies the elusive answer to making… Read More Read More

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Are You Sacrificing Your Well-Being for Success?

In the fast-paced realm of high achievers, the pursuit of success often exacts a price. The relentless drive for ambitious goals can lead to profound sacrifices, particularly in terms of physical and mental well-being. But how can one discern if they’ve crossed that fine line between ambition and self-neglect? The Toll of Ambition on Health… Read More Read More

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How to Breathe Life Back In When Life Takes Your Breath Away.

Life has a way of catching us off guard, doesn’t it? It can knock the wind out of our sails, leaving us gasping for breath, struggling to find our footing. Maybe you’re in such a moment right now, where it appears as though the world is crumbling around you, and the notion of breathing normally… Read More Read More

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Why Most of My Clients Happen to Be Men.

In my private practice, there’s been a fascinating trend that’s emerged over the years – a significant portion of my clients are men. It’s not just a coincidence; it’s a phenomenon that’s been shaped by several intriguing dynamics. In this article, I’ll dive into why this trend has taken root and why I’ve discovered immense… Read More Read More

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Building a Thriving Career: The Lagom Way

Reflecting on the journey to where I am today, it’s been an incredible ride filled with challenges, moments of self-doubt, and the burning desire to make a difference in the well-being industry. I’ve been on both sides of the spectrum – the early days when I struggled to find clients and make ends meet and… Read More Read More

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