Exploring the Power of Nordic Minimalism

Have you ever felt overwhelmed by the constant hustle and bustle of modern life? I certainly have. It wasn’t until I experienced burnout and found myself in the emergency room with a heart racing at over 25,000 extra beats every 24 hours that I realised something had to change. As I navigate my own journey… Read More Read More

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Nordic Minimalism: Embracing Simplicity in a Modern World

Recently, I’ve noticed that life seems to be flying past so fast. I feel like I’m bombarded with information, tasks, to-do lists, and distractions more than ever. I’ve been delving deep and analysing why I feel so overwhelmed and cluttered in my mind lately. Sure, having a family and being a business owner keeps you… Read More Read More

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The Power of Quiet Influence: Embracing Subtle Strength in a Loud World

Ever wondered if success is all about being the loudest in the room, grabbing everyone’s attention in the midst of all that noise? In a world where being outgoing and bold is often seen as the golden ticket to success, the power of quiet influence tends to fly under the radar. Imagine this: on one… Read More Read More

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Re-learning Empowerment: Unleashing Mental Wellbeing By Finding Your True Voice

Your voice is more than just a tool for communication; it is deeply intertwined with your mental wellbeing. Many individuals grapple with the fear of expressing their true voice—standing up for themselves and speaking their truth. This journey of re-learning empowerment and articulating one’s authentic self can seem intangible or even daunting, particularly for those… Read More Read More

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Exposing the Dark Empath: Exploring the Enigma of a Potentially Dangerous Personality

Ever wondered if the dark empath could be lurking in the shadows of your everyday life, quietly weaving their intricate webs of influence? Join me as we venture into the depths of this intriguing personality type, unraveling the mystery of who they are, what traits define them, and where they might hide in plain sight.… Read More Read More

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Utiseta: Connecting Viking Wisdom in Nordic Mindfulness

Have you heard about Utiseta? If not, it’s time you do! In the ancient realms of Norse culture, where rugged landscapes met mythical sagas, a profound practice known as utiseta emerged. This ancient Norse ritual, rooted in a deep connection with nature, offers a unique and contemplative approach to mindfulness. As we explore the depths… Read More Read More

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The Path to an Extraordinary Life: Lessons from Coaching Superheroes

After coaching and supporting some of the world’s extraordinary and inspiring people, it’s clear that living an extraordinary life and embodying greatness are intrinsically connected. So, how do we navigate this path of greatness, and what defines the mindset of an extraordinary person? This is what I’ve learned so far: 1: Clever Disguises 🦸‍♀️ In… Read More Read More

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Sisu: The Finnish Secret to Resilience

Have you heard about Sisu? No, it’s not the latest wellness trend or a secret code; it’s a Finnish concept that encapsulates a unique blend of resilience, determination, and an indomitable spirit. So, let’s delve into the world of Sisu and discover why it’s more than just a word; it’s a way of navigating life’s… Read More Read More

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Want Results? Start With a Compass!

Ever heard the adage, “A journey of a thousand miles begins with a single step”? While it’s undoubtedly true, what if I told you that commencing your journey with a well-set compass could make it even more remarkable from the very beginning? In life, it’s akin to embarking on a road trip – you need… Read More Read More

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Stop Striving for Mastery: Harness the Power of a Newbie Mindset!

The Art of Discovery: Exploring Life’s Intersections for Innovation In a world that often celebrates specialisation and expertise, it’s easy to become fixated on mastering one’s chosen path. We are conditioned to believe that to excel, we must narrow our focus and become experts. While this approach has its merits, there is another dimension of… Read More Read More

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