MUSICAL PRESCRIPTION: Accepting your emotions

MUSICAL PRESCRIPTION for accepting your emotions. Dear students, graduates, clients and friends,   ENJOY MY LATEST MUSICAL PRESCRIPTION: Accepting Your Emotions Music & Voice by Madelaine Vallin   WHAT IS A MUSICAL PRESCRIPTION? – It’s a sound experience aimed to help you shift your energy and access your full potential.   HOW TO USE A MUSICAL… Read More Read More

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How to transform the world.

INSPROV (inspirational improvisation) talk and music. Here’s How To Use This Recording: 1: Listen with headphones at a time you won’t be disturbed for about 10 minutes. 2: Eyes open or eyes closed is optional. Some people find it disturbing with a video when listening, others feel it helps them connect even deeper. Experiment and… Read More Read More

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The THREE Fears Stopping you from Succeeding.

We all have fears: Some fears keep us safe, which is a good thing. ✅ But some of our fears can sabotage our lives and stop us from moving forward. ❌   The BIG Three: There are three F’s that cause more procrastination and pain than any other fears for almost every person, especially high… Read More Read More

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WHEN YOU’VE HAD A BAD EXPERIENCE WITH A COACH OR THERAPIST :(

Have you ever had a bad experience with a health practitioner such as a counsellor or therapist? Maybe you didn’t feel heard, misunderstood, or judged. But, whatever happened, it probably left you with an uncomfortable feeling inside. If you or someone you know is feeling vulnerable and sad after a bad experience with a counsellor or therapist, here… Read More Read More

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THE PARADOX OF CARING – A STORY ABOUT BURNOUT

This week marks the day I start working with a coach I have been inspired by (and in awe of) for a long time. . And it couldn’t come at a more poignant time. . ENTER THE BIG B: 3 weeks ago I hit total breakdown, harder than I’d ever been hit before. Burnout was… Read More Read More

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It’s NOT about you, but it’s ALL about you…

I love playing with opposites. Why? Because isn’t life full of them? The more I experience life here on earth, the more I see how life is all about paradoxes. The deeper we go, the more they show up. So here is another paradox of life, something I have been pondering on for a few… Read More Read More

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The Perfection of Things NOT Going To Plan

Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. :::WHEN THINGS SEAM LIKE THEY DON’T GO TO PLAN, THEY MIGHT BE PERFECTLY ALIGNED WITH THE GREAT PLAN::: I didn’t plan to work with complex trauma and deep emotional pain in my professional life. In fact, those were the 2 things that scared me… Read More Read More

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Stop the blame, shame and suffering & heal the only thing you can heal…

Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. Did you know, studies show: 👉 If your parents are divorced, your risk of having a stroke doubles 60 years later 👉 Men that have been sexually abused have triple the rate of heart attacks as adults 👉 Girls who have fathers who are… Read More Read More

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Let your failures help you tune in deeper…

Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. :::FAILURES::: So called “failures” can teach us so much. However, often they either: 1: Weigh us down or 2: They make us push even harder in the attempt to reach our goal I don’t think any of those options are necessarily the best. Pushing… Read More Read More

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The Biggest Problem With Humankind Isn’t Greed, It’s much Deeper.

Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. Many think the biggest problem with the world is people’s greed. I beg to differ, it goes far beyond greed. The biggest problem us humans are facing is the fact almost all of us are trying to fill a void or an emptiness inside… Read More Read More

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