The THREE Fears Stopping you from Succeeding.

We all have fears: Some fears keep us safe, which is a good thing. ✅ But some of our fears can sabotage our lives and stop us from moving forward. ❌   The BIG Three: There are three F’s that cause more procrastination and pain than any other fears for almost every person, especially high… Read More Read More

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3 Powerful Questions To Begin Each Day

Dear travellers, If you know me well you would know that I take morning routines very seriously. Why? Because how you start your day sets the mood for the whole day. Answer these 3 powerful questions every morning to help start your day right. Related Posts Read More

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Are you feeling indecisive? Try this.

Are you avoiding making a decision right now because you are afraid to make the wrong choice? There are moments in everyone’s lives where we feel unsure and afraid to make a bad call. But it’s actually not that important what decisions we make; what really matters is that we make the decision at all.… Read More Read More

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Are You Motivated by Pain or Pleasure?

Does negativity motivate you? Are you looking for faults in your life for inspiration? It’s true that worry can be a great motivator, but is it the only way to reach your goals? High achievers spend a lot of time looking for things that are not working. This is because so many of us are… Read More Read More

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More pleasure? Yes please!

Would you like to end each day feeling satisfied and content? Then bring more pleasure in! There is no doubt that feeling good is an inside job and that our ability to feel pleasure directly affects our degree of fulfillment.  Going through a health scare a while back made me appreciate that allowing myself pleasure… Read More Read More

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Cultivating a Healthy Ego.

What preconceived beliefs and ideas have you heard about the ego? Have you heard that you need to get rid of the ego, or at least diminish it, in order to be happy? Have you been told that all people that are egotistical are self-centred and do not care about others?Have you even heard that… Read More Read More

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The Art of Holding Space For Ourselves

In therapy, we often talk about the importance of “holding space” for our clients. By holding space, we mean being able to hold room for whatever thoughts and feelings come up and create a place of non-judgment and total acceptance throughout the session. There’s an art to holding space; it’s one of those things that… Read More Read More

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RECOGNISING THE SIGNS OF BURNOUT.

Burnout is real and can cause tremendous physically, emotionally and mentally pain and the road back is long and bumpy. There are obvious signs and not so obvious signs a person might be on your way to burnout.  Below is a list of some common and not so common signs of burnout to help you… Read More Read More

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How’s Your Focus?

Breathing is one of the only systems in our body that can be controlled both voluntarily, through the central nervous system, and involuntarily, through the autonomic nervous system. We don’t have to think of taking another breath to survive, it happens to us. Still, we can choose to take deeper breaths and control our breathing… Read More Read More

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A Holistic Approach To Healing & High Performance

What exactly is a holistic approach to healing & high performance? Let’s break it down. HOLISTIC COACHING FOR EMPATHIC ACHIEVERS & SENSITIVE LEADERS: • Practises on the foundation that the body, mind, soul & spirit are fundamentally inter-connected & therefor, in order to heal, we need to take all of these areas into account. •… Read More Read More

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