STOP LOOKING FOR INNER PEACE!

We put too much value on seeking inner peace and it’s making us more stressed.  I know, I know…it sounds crazy coming from a person that teaches, mentors and coaches around holistic wellbeing, but let me explain: I have worked with hundreds of people that, in one way or another, feels anxious and stressed out about… Read More Read More

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Why worry can be a great motivator

Clients often come to us wanting to remove their worry and anxious thoughts and it’s easy to see why. Anxiety is often blamed as the reason for people’s pain. But have you ever thought about the benefits of this discomfort? We often dismiss feelings of worry thinking we need to remove them to be fulfilled… Read More Read More

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Introducing: The Courage to Rise Manifesto (Anti-Jante)

Have you ever heard of the Law of Jante? Unless you are from Scandinavia this might be the first time you’ve come across this moral law. However, you might be able to relate it to your own culture or country. The Law of Jante a set of rules or cultural code imprinted in our Scandinavian… Read More Read More

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The Hidden Secrets of An Empathic Achiever

EMPATHIC ACHIEVERS OFTEN HAVE A TENDENCY TO LOOK REALLY GOOD ON THE OUTSIDE. They are driven, positive, outgoing and real go-getters. BUT to most people’s surprise, what’s going on inside of the high achiever is often not as perfect as it may look like externally. Sensitive achievers tend to put HUGE demands on themselves to… Read More Read More

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It’s NOT about you, but it’s ALL about you…

I love playing with opposites. Why? Because isn’t life full of them? The more I experience life here on earth, the more I see how life is all about paradoxes. The deeper we go, the more they show up. So here is another paradox of life, something I have been pondering on for a few… Read More Read More

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The Perfection of Things NOT Going To Plan

Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. :::WHEN THINGS SEAM LIKE THEY DON’T GO TO PLAN, THEY MIGHT BE PERFECTLY ALIGNED WITH THE GREAT PLAN::: I didn’t plan to work with complex trauma and deep emotional pain in my professional life. In fact, those were the 2 things that scared me… Read More Read More

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Stop the blame, shame and suffering & heal the only thing you can heal…

Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. Did you know, studies show: 👉 If your parents are divorced, your risk of having a stroke doubles 60 years later 👉 Men that have been sexually abused have triple the rate of heart attacks as adults 👉 Girls who have fathers who are… Read More Read More

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Do You Need Transactional or Transformational Coaching?

Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. Is there a BIG difference between coaching and coaching? You bet! And they seam to go into 2 main categories: Transactional and Transformational. So, which one do you need? Keep reading to find out. Many coaches see coaching as 💳 TRANSACTIONAL, meaning they focus… Read More Read More

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The Power Of The Impossible Goal.

Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. This is what I know: Mindset is Everything! Your attitude determines how you perceive your world and in turn how you create your world. So let me ask you this: Have you set an impossible goal for yourself intentionally? Most of us would never think of doing… Read More Read More

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