You’re not broken; You’ve been broken into.

Broken VS Being Broken Into – A Shift In Mindset That Could Alter The Recovery Process Of Burnout. When we go through burnout, it’s easy to feel like damaged goods. And to be fair, if there is one time we are entitled to feel broken, it’s when we have hit rock bottom. However, journeying through… Read More Read More

Share This:

Are you feeling indecisive? Try this.

Are you avoiding making a decision right now because you are afraid to make the wrong choice? There are moments in everyone’s lives where we feel unsure and afraid to make a bad call. But it’s actually not that important what decisions we make; what really matters is that we make the decision at all.… Read More Read More

Share This:

Are You Motivated by Pain or Pleasure?

Does negativity motivate you? Are you looking for faults in your life for inspiration? It’s true that worry can be a great motivator, but is it the only way to reach your goals? High achievers spend a lot of time looking for things that are not working. This is because so many of us are… Read More Read More

Share This:

The Art of Holding Space For Ourselves

In therapy, we often talk about the importance of “holding space” for our clients. By holding space, we mean being able to hold room for whatever thoughts and feelings come up and create a place of non-judgment and total acceptance throughout the session. There’s an art to holding space; it’s one of those things that… Read More Read More

Share This:

WHEN YOU’VE HAD A BAD EXPERIENCE WITH A COACH OR THERAPIST :(

Have you ever had a bad experience with a health practitioner such as a counsellor or therapist? Maybe you didn’t feel heard, misunderstood, or judged. But, whatever happened, it probably left you with an uncomfortable feeling inside. If you or someone you know is feeling vulnerable and sad after a bad experience with a counsellor or therapist, here… Read More Read More

Share This:

RECOGNISING THE SIGNS OF BURNOUT.

Burnout is real and can cause tremendous physically, emotionally and mentally pain and the road back is long and bumpy. There are obvious signs and not so obvious signs a person might be on your way to burnout.  Below is a list of some common and not so common signs of burnout to help you… Read More Read More

Share This:

How’s Your Focus?

Breathing is one of the only systems in our body that can be controlled both voluntarily, through the central nervous system, and involuntarily, through the autonomic nervous system. We don’t have to think of taking another breath to survive, it happens to us. Still, we can choose to take deeper breaths and control our breathing… Read More Read More

Share This:

STOP LOOKING FOR INNER PEACE!

We put too much value on seeking inner peace and it’s making us more stressed.  I know, I know…it sounds crazy coming from a person that teaches, mentors and coaches around holistic wellbeing, but let me explain: I have worked with hundreds of people that, in one way or another, feels anxious and stressed out about… Read More Read More

Share This:

Self-Care Without The Bubble Baths & Chocolate?

It seams to appear everywhere right now, the importance of self-care. The many times I’ve heard people tell me: “You need to look after yourself”, “Take some time off”, “You look after so many others, I really hope you look after yourself”. But what does self-care really look like? Taking time off do do “nothing” has always… Read More Read More

Share This: