Exploring the Power of Nordic Minimalism

Have you ever felt overwhelmed by the constant hustle and bustle of modern life? I certainly have. It wasn’t until I experienced burnout and found myself in the emergency room with a heart racing at over 25,000 extra beats every 24 hours that I realised something had to change. As I navigate my own journey… Read More Read More

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Nordic Minimalism: Embracing Simplicity in a Modern World

Recently, I’ve noticed that life seems to be flying past so fast. I feel like I’m bombarded with information, tasks, to-do lists, and distractions more than ever. I’ve been delving deep and analysing why I feel so overwhelmed and cluttered in my mind lately. Sure, having a family and being a business owner keeps you… Read More Read More

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Re-learning Empowerment: Unleashing Mental Wellbeing By Finding Your True Voice

Your voice is more than just a tool for communication; it is deeply intertwined with your mental wellbeing. Many individuals grapple with the fear of expressing their true voice—standing up for themselves and speaking their truth. This journey of re-learning empowerment and articulating one’s authentic self can seem intangible or even daunting, particularly for those… Read More Read More

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Embracing Lagom for a Heartfelt Holiday Celebration

A Mindful Journey through Festive Delights As we tiptoe into the holiday season, the air carries the promise of joy, the warmth of shared moments, and the enchanting glow of twinkling lights. This time holds a special place in our hearts—a season of connection, reflection, and the anticipation of delightful experiences. However, amid the allure… Read More Read More

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Utiseta: Connecting Viking Wisdom in Nordic Mindfulness

Have you heard about Utiseta? If not, it’s time you do! In the ancient realms of Norse culture, where rugged landscapes met mythical sagas, a profound practice known as utiseta emerged. This ancient Norse ritual, rooted in a deep connection with nature, offers a unique and contemplative approach to mindfulness. As we explore the depths… Read More Read More

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Ancient Singing For Mental Wellness?

Kulning: A Nordic Mindfulness Practice Rooted in Tradition, Harmony, and Empowerment As the early morning sun bathes the Nordic landscape in a gentle glow, the melodious echoes of kulning resonate through the air. Rooted in centuries of tradition, kulning is more than a cultural artifact; it serves as a powerful tool for mindfulness, connecting individuals… Read More Read More

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Meditation or Mindfulness- What’s Best for Wellbeing?

In the pursuit of inner peace and heightened awareness, the terms “meditation” and “mindfulness” often pique our interest. But what’s best for your well-being? In this exploration, I’d like to delve into the essence of these practices, demystifying their differences and discovering their shared purpose in creating a harmonious well-being experience. Understanding Meditation and Mindfulness:… Read More Read More

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Earth Listens – A Nordic Mindfulness Perspective into Earth’s Enduring Wisdom

“Earth holds all the wisdom; it’s been listening since the beginning of time. No book can hold as much wisdom, and no human calculations can quantify it. “– Madelaine Vallin In the rhythm of our lives, we often perceive ourselves as the primary listeners, attuned to the sounds of the world. However, in the grand… Read More Read More

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The Wisdom of Nature: Lessons from a Half-Fallen Palm Tree

Nature has a remarkable way of communicating with us if only we take the time to listen. Recently, during a mindful stroll through my neighbourhood, I embarked on a walk with a clear intention: to be receptive to new insights about my current position in life. Little did I know that a half-fallen palm tree… Read More Read More

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Embracing Flow: A Path to Success and Well-Being

In a world that often extols the virtue of hard work and relentless determination, we often find ourselves immersed in the constant pursuit of success. Motivational slogans such as “Never ever EVER give up,” “keep going, you’ve got this,” and “If it’s not working, push HARDER” echo in our minds, inspiring us to persevere. However,… Read More Read More

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