The Positive and Negative Aspects of Disassociation.
Disassociation is a psychological defence mechanism that allows individuals to disconnect from their thoughts, feelings, and memories typically in order to cope with overwhelming or traumatic experiences. While it can be a helpful coping strategy in the short term, chronic disassociation can lead to a sense of detachment from oneself and others, as well as… Read More
Hey Sensitive Soul, Embrace Your Anxiety!
As a creative and highly anxious person, I know firsthand the challenges that come along with this mental health condition. Anxiety can make even the simplest tasks feel overwhelming and can often feel like a heavy burden to carry around. However, I’ve learned that it’s important to embrace all parts of me and use my… Read More
Want to Have More Success? Stay In Your Comfort Zone!
Here’s a Truth Most High Achievers Need To Hear: Magic happens when you stay INSIDE of your comfort zone!! Yep, you don’t have to push yourself outside your comfort to create results. “But Madelaine, people say life happens beyond your comfort zone?” Well, that’s not always true.. Ambitious people have a distorted idea of their… Read More
What to do when you are scared of things that aren’t real.
Are you scared of things that aren’t real? 😳 Anxiety can make you feel terrified and stop you from moving forward in life. So how do we release ourselves from the chains of anxiety? ⛓️ We change our perspective. 👀 No. I didn’t put my children on a pole with crocodiles 🐊 underneath. It’s an… Read More
Free End of Year Guided Visualisation: End The Year With Gratitude
Dear beautiful community which I am truly blessed to lead, I would like to wish you all a beautiful Festive Season! Thank you all for being part of this wonderful tribe of change makers. I cannot wait to see what next year will bring us all. I shared a Guided Visualisation during our last Live… Read More
How to Work Effectively with Stress
Here’s a crazy fact: 75% to 90% of all doctor’s visits are stress related. High blood pressure, heart problems, diabetes, headaches, depression and anxiety, are now known to put a tremendous strain on our bodies and minds. Still, there seems to be no decline in these figures. As a Holistic Coach or Counsellor, you… Read More
We Are All Beautifully Flawed.
We can try and cover up our cracks, but we will NEVER be able to entirely hide the fact that we are all flawed. Our pains and doubts will show up in our lives whether we like it or not. Our emotions will take over our bodies when we least expect them. But no matter… Read More
You’re not broken; You’ve been broken into.
Broken VS Being Broken Into – A Shift In Mindset That Could Alter The Recovery Process Of Burnout. When we go through burnout, it’s easy to feel like damaged goods. And to be fair, if there is one time we are entitled to feel broken, it’s when we have hit rock bottom. However, journeying through… Read More
The Four Levels of Transformation.
Let’s talk about emotions. Some clients feel run by them, some feel their emotions have taken over their lives, and some are entirely detached from them. So, what are emotions? With the risk of sounding unempathic (if that’s a word): Emotions are our bodies’ (learned) response to stimuli. What? That’s it? So how come many… Read More
The Rise of The Enlightened Achiever.
Is this you? You have a purpose in life that feels bigger than you, even if you cannot formulate it. You have always pondered on the “big” questions such as “why am I here” and “what is the meaning of existence.” You have a huge passion for making a difference and leaving a legacy. If… Read More