How to Work Effectively with Stress

Here’s a crazy fact: 75% to 90% of all doctor’s visits are stress related. High blood pressure, heart problems, diabetes, headaches, depression and anxiety, are now known to put a tremendous strain on our bodies and minds. Still, there seems to be no decline in these figures.   As a Holistic Coach or Counsellor, you… Read More Read More

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We Are All Beautifully Flawed.

We can try and cover up our cracks, but we will NEVER be able to entirely hide the fact that we are all flawed. Our pains and doubts will show up in our lives whether we like it or not. Our emotions will take over our bodies when we least expect them. But no matter… Read More Read More

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You’re not broken; You’ve been broken into.

Broken VS Being Broken Into – A Shift In Mindset That Could Alter The Recovery Process Of Burnout. When we go through burnout, it’s easy to feel like damaged goods. And to be fair, if there is one time we are entitled to feel broken, it’s when we have hit rock bottom. However, journeying through… Read More Read More

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The Four Levels of Transformation.

Let’s talk about emotions. Some clients feel run by them, some feel their emotions have taken over their lives, and some are entirely detached from them. So, what are emotions?  With the risk of sounding unempathic (if that’s a word): Emotions are our bodies’ (learned) response to stimuli.  What? That’s it? So how come many… Read More Read More

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The Rise of The Enlightened Achiever.

Is this you? You have a purpose in life that feels bigger than you, even if you cannot formulate it. You have always pondered on the “big” questions such as “why am I here” and “what is the meaning of existence.” You have a huge passion for making a difference and leaving a legacy. If… Read More Read More

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