The Positive and Negative Aspects of Disassociation.
Disassociation is a psychological defence mechanism that allows individuals to disconnect from their thoughts, feelings, and memories typically in order to cope with overwhelming or traumatic experiences. While it can be a helpful coping strategy in the short term, chronic disassociation can lead to a sense of detachment from oneself and others, as well as… Read More
Hey Sensitive Soul, Embrace Your Anxiety!
As a creative and highly anxious person, I know firsthand the challenges that come along with this mental health condition. Anxiety can make even the simplest tasks feel overwhelming and can often feel like a heavy burden to carry around. However, I’ve learned that it’s important to embrace all parts of me and use my… Read More
Creativity Hack 101: Squash the “Right Answer Syndrome”.
**Hey Creative Genius! Before you start reading this article, take a few moments to go through and answer/do the tasks in the picture: Ready? Could you do them all? My guess is this was not a particularly hard task. But let me ask you this: How MANY answers did you get for each one? You… Read More
Think creativity is only for the chosen? Think again.
We all have the ability to tap into our creativity. In fact, creativity is what will help you heal emotional pain, AND reach your next level of success. So, let me ask you this: If what you are looking for is on the other side of comfort, are you ready to get messy? You see,… Read More