Nature and Utiseta

Journeying Home: Embracing Nature and Utiseta

Isn’t it amazing how time seems to fly these days! Soon, I’ll yet again be on my way to Sweden, my homeland, a place rich in natural beauty and endless opportunities for outdoor exploration. And let me tell you, the thought of immersing myself in Sweden’s stunning landscapes fills me with anticipation and joy. Currently,… Read More Read More

Share This:
I’ve Achieved My Dreams, But I’m Exhausted: What Now?

I’ve Achieved My Dreams, But I’m Exhausted: What Now?

It’s ironic, isn’t it? Crafting a life on your own terms only to find yourself exhausted and lacking fulfilment. Interestingly, this is a problem many individuals face after diligently pursuing their desired path. The allure of autonomy and achievement often masks the toll it takes on our well-being. As someone who supports high performers and… Read More Read More

Share This:
The Role of Forgiveness in Maintaining Healthy and Fulfilling Relationships

The Role of Forgiveness in Maintaining Healthy and Fulfilling Relationships

Have you ever struggled with forgiving someone who has wronged you? Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line “Modern Visdom” (it’s not misspelled—it’s Swedish for… Read More Read More

Share This:
Love Yourself First

The Problem with “Love Yourself First”: An Examination of Toxic Positivity

The frequently repeated mantra, “Love yourself first,” has become a staple in pop psychology and self-help circles. It’s plastered on motivational posters, echoed in social media posts, and recited by well-meaning friends and family. Yet, beneath its seemingly empowering veneer lies a problematic message that can be damaging, especially for individuals grappling with trauma and… Read More Read More

Share This:
My client is terrified of death, how can I help them?

My client is terrified of death, how can I help them?

Here’s a sobering thought: 120 years from now, every person living today will no longer be alive. So, isn’t it interesting then how death is such a taboo topic in our society? We’re often gripped by fear at the mere mention of it, yet it’s an inevitable part of life for every living being. It’s… Read More Read More

Share This:
How Do I Deal With This Overwhelmingly Fast-Paced World?

How Do I Deal With This Overwhelmingly Fast-Paced World?

Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line “Modern Visdom” (not misspelled – it’s Swedish for wisdom). We can’t wait to hear from you. Wow, what… Read More Read More

Share This:
Nordic Minimalism

Exploring the Power of Nordic Minimalism

Have you ever felt overwhelmed by the constant hustle and bustle of modern life? I certainly have. It wasn’t until I experienced burnout and found myself in the emergency room with a heart racing at over 25,000 extra beats every 24 hours that I realised something had to change. As I navigate my own journey… Read More Read More

Share This:

Nordic Minimalism: Embracing Simplicity in a Modern World

Recently, I’ve noticed that life seems to be flying past so fast. I feel like I’m bombarded with information, tasks, to-do lists, and distractions more than ever. I’ve been delving deep and analysing why I feel so overwhelmed and cluttered in my mind lately. Sure, having a family and being a business owner keeps you… Read More Read More

Share This:

Re-learning Empowerment: Unleashing Mental Wellbeing By Finding Your True Voice

Your voice is more than just a tool for communication; it is deeply intertwined with your mental wellbeing. Many individuals grapple with the fear of expressing their true voice—standing up for themselves and speaking their truth. This journey of re-learning empowerment and articulating one’s authentic self can seem intangible or even daunting, particularly for those… Read More Read More

Share This:
Holiday Celebration

Embracing Lagom for a Heartfelt Holiday Celebration

A Mindful Journey through Festive Delights As we tiptoe into the holiday season, the air carries the promise of joy, the warmth of shared moments, and the enchanting glow of twinkling lights. This time holds a special place in our hearts—a season of connection, reflection, and the anticipation of delightful experiences. However, amid the allure… Read More Read More

Share This:
1 2 3 4