What Is Nordic Mindfulness™—And How It Differs from Traditional Eastern Mindfulness
What makes Nordic Mindfulness™ different from traditional mindfulness practices? Rooted in ancestral wisdom, nature, and immersive presence, this article explores how Nordic Mindfulness™ offers a grounded, creative, and deeply embodied alternative to Eastern approaches. Read More
How Do You Find Inspiration When You’re Exhausted?
What do you do when the well feels dry, yet the urge to create still burns within you? How do you summon inspiration when your body, mind, and spirit are crying out for rest? These questions cut straight to the heart of what it means to be creative. The other day, someone asked me this… Read More
Help! I’ve Hit a Creative Block. What Do I Do?
We’ve all been there—staring at the blank page, canvas, or screen, feeling that immobilising frustration of a “creative block.” So, what now? Here’s the thing: not all blocks are created equal. The first step isn’t necessarily to push through; it’s to pause and ask a simple question: Is this truly a block, or do I… Read More
How To Stop Using Pain as Your Creative Crutch
If you’ve ever felt stuck, like your creative process is caught in a loop, or weighed down by the same struggles and doubts, you’re not alone. Many artists face these challenges. But what if we could see these “troubles” not as barriers, but as doorways to deeper transformation and even more powerful works of art?… Read More
Is Healing Trauma Worth It?
Exploring the Impact of Trauma on Creativity Trauma – it’s a word that carries a heavy weight, especially for those who’ve experienced it firsthand. For many, particularly in creative fields, trauma leaves an indelible mark, influencing not only personal lives but also artistic expression. But here’s the big question: is the journey of healing from… Read More
The Versatilian Personality: Are You One of Us?
Have you ever found yourself deeply passionate about one project, only to be drawn to a completely different field soon after? Do you feel energised by the idea of juggling multiple interests, and perhaps a little overwhelmed when someone asks you to “just pick one”? If so, you may be what I call a versatilian,… Read More
Exposing the Truth: How to Cut Through the Noise of Misinformation and Keep it R.E.A.L.
In today’s world, where information is just a click away, it’s easy to feel overwhelmed by the sheer volume of advice, teachings, and ‘truths’ out there. Whether it’s a new wellness trend or the latest spiritual insight, there’s no shortage of voices telling us how to live our best lives. But with all this noise,… Read More
Journeying Home: Embracing Nature and Utiseta
Isn’t it amazing how time seems to fly these days! Soon, I’ll yet again be on my way to Sweden, my homeland, a place rich in natural beauty and endless opportunities for outdoor exploration. And let me tell you, the thought of immersing myself in Sweden’s stunning landscapes fills me with anticipation and joy. Currently,… Read More
The Power of Stories
Stories serve as vessels of cultural heritage and values, transmitting wisdom from one generation to another while fostering empathy and emotional connection among individuals. They educate by simplifying complex ideas and historical events, making learning enjoyable and memorable. Stories inspire and motivate by showcasing human resilience and the triumph of the human spirit, offering both… Read More
Mastering Proposals to Gain Clients: A Guide for Students and Graduates
Are you a student or recent graduate eager to turn your proposals into successful client opportunities? Crafting a compelling proposal isn’t just about putting words on paper—it’s about standing out, understanding client needs, and positioning yourself effectively. Having encountered numerous poorly crafted proposals while seeking clients in practice or looking for case study opportunities, I… Read More