3 Powerful Questions To Begin Each Day

Dear travellers, If you know me well you would know that I take morning routines very seriously. Why? Because how you start your day sets the mood for the whole day. Answer these 3 powerful questions every morning to help start your day right. Related Posts Read More

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More pleasure? Yes please!

Would you like to end each day feeling satisfied and content? Then bring more pleasure in! There is no doubt that feeling good is an inside job and that our ability to feel pleasure directly affects our degree of fulfillment.  Going through a health scare a while back made me appreciate that allowing myself pleasure… Read More Read More

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The Art of Holding Space For Ourselves

In therapy, we often talk about the importance of “holding space” for our clients. By holding space, we mean being able to hold room for whatever thoughts and feelings come up and create a place of non-judgment and total acceptance throughout the session. There’s an art to holding space; it’s one of those things that… Read More Read More

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RECOGNISING THE SIGNS OF BURNOUT.

Burnout is real and can cause tremendous physically, emotionally and mentally pain and the road back is long and bumpy. There are obvious signs and not so obvious signs a person might be on your way to burnout.  Below is a list of some common and not so common signs of burnout to help you… Read More Read More

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A Holistic Approach To Healing & High Performance

What exactly is a holistic approach to healing & high performance? Let’s break it down. HOLISTIC COACHING FOR EMPATHIC ACHIEVERS & SENSITIVE LEADERS: • Practises on the foundation that the body, mind, soul & spirit are fundamentally inter-connected & therefor, in order to heal, we need to take all of these areas into account. •… Read More Read More

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STOP LOOKING FOR INNER PEACE!

We put too much value on seeking inner peace and it’s making us more stressed.  I know, I know…it sounds crazy coming from a person that teaches, mentors and coaches around holistic wellbeing, but let me explain: I have worked with hundreds of people that, in one way or another, feels anxious and stressed out about… Read More Read More

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Why worry can be a great motivator

Clients often come to us wanting to remove their worry and anxious thoughts and it’s easy to see why. Anxiety is often blamed as the reason for people’s pain. But have you ever thought about the benefits of this discomfort? We often dismiss feelings of worry thinking we need to remove them to be fulfilled… Read More Read More

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Introducing: The Courage to Rise Manifesto (Anti-Jante)

Have you ever heard of the Law of Jante? Unless you are from Scandinavia this might be the first time you’ve come across this moral law. However, you might be able to relate it to your own culture or country. The Law of Jante a set of rules or cultural code imprinted in our Scandinavian… Read More Read More

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It’s NOT about you, but it’s ALL about you…

I love playing with opposites. Why? Because isn’t life full of them? The more I experience life here on earth, the more I see how life is all about paradoxes. The deeper we go, the more they show up. So here is another paradox of life, something I have been pondering on for a few… Read More Read More

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The Perfection of Things NOT Going To Plan

Daily insights from Madelaine. Nuggets of wisdom to elevate your thinking. :::WHEN THINGS SEAM LIKE THEY DON’T GO TO PLAN, THEY MIGHT BE PERFECTLY ALIGNED WITH THE GREAT PLAN::: I didn’t plan to work with complex trauma and deep emotional pain in my professional life. In fact, those were the 2 things that scared me… Read More Read More

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