The Emotional Exile of Men PART 1: Lost Boys, AI Girlfriends, and the Crisis of Emotional Navigation
Prefer to listen? Here’s the read-aloud version of this article 
It’s strange, isn’t it? We live in an era where we are constantly connected—yet we’ve never been more disconnected from ourselves. In a time where everything is at our fingertips, where we can find answers to almost anything, we’ve somehow lost touch with our own… Read More
The Power of Those Who Refuse to Shrink
Something is shifting. You can feel it. More and more people are realising they don’t have to fit into the boxes society has built for them. They don’t have to make themselves smaller, quieter, or more reasonable just to make others comfortable. But every time someone refuses to shrink, the system pushes back. Hard. This isn’t just… Read More
Embrace the Dance: How Nature Teaches Us to Adapt
We often see life as a journey with a clear destination—a place we’re meant to arrive at once we’ve done enough, healed enough, or figured things out. But what if that idea has been misleading us all along? Rivers don’t force their way in straight lines; they carve new paths as they flow. Trees don’t… Read More
You Can Be Strong and Soft
Why Boundaries Are the Most Loving Thing You Can Do As a practitioner, your work is about helping others. You hold space, you listen, you support. But what happens when “helping” turns into overextending? When clients assume you’ll always be available, ask for extra time, or expect you to bend your own boundaries? You want… Read More
Giving The Gift of Presence This Holiday Season
As the holidays approach, it’s easy to get swept up in the search for the perfect gift. The adverts, the shopping lists, the wrapping—it all becomes part of the seasonal rhythm. But have you ever wondered: what if the most meaningful gift you could give doesn’t come in a box? What if, instead of giving… Read More
Want Deep Emotional Freedom? Stop Trying to Control Your Emotions!
The common wisdom tells us we should “control our emotions” and “choose how we respond.” Viktor Frankl famously said, “Forces beyond your control can take away everything you possess except one thing—your freedom to choose how you respond to the situation” (Frankl, 2006). But let’s be honest. When we’re in the grip of intense emotions,… Read More
Cultivating Kindness Through Forgiveness and Acceptance: A Path to Lasting Change
Many of us are carrying resentment—whether it’s toward others or ourselves. This resentment, a lingering feeling of unresolved anger or disappointment, can stand in the way of kindness toward ourselves and others, shaping how we see the world, and even how we view ourselves. If we’re aiming for a positive future—not only for ourselves but… Read More
Turning Pain Into Creative Power.
Let’s be real for a second: Being a creative isn’t just about those moments of inspiration or the thrill of finishing a piece. It’s raw. It’s messy. And sometimes, it can be painful as hell. If you’re a creative, you know how heavy it can get—the doubts, the frustration, the feeling that you’re on the… Read More
The Art of Setting Boundaries: Protecting Your Energy and Honour Your Worth
Setting boundaries can feel like an impossible task. For many of us, the idea of saying “no” or establishing limits brings up feelings of guilt, fear, or even the worry that we’re being unkind. But the truth is, boundaries are not about pushing people away; they’re about protecting our energy, honouring our worth, and creating… Read More
Self-Silencing vs. Quiet Influence: Navigating the Fine Line
Have you ever found yourself in a situation where you questioned whether staying quiet was a form of strength or simply holding yourself back? It’s something many of us grapple with, and there’s a powerful difference between self-silencing and quiet influence. Recognising which one we’re leaning into can make all the difference in how we… Read More