Mindfulness Wasn’t Working… Until I Remembered Where I’m From
The story behind Nordic Mindfulness™ and the unexpected path that brought me back to myself. I didn’t set out to create a new mindfulness path. In fact, at the time, I was just trying to survive. A few years ago, I hit burnout hard. The kind that doesn’t knock politely but slams you into the… Read More
The Time Illusion– Why Life Feels Like It’s Moving Faster Than Ever
On Presence, Pace, and the Nervous System of Modern Life “The more we try to hold onto time, the more it seems to disappear. The more we break life into minutes and deadlines, the faster it seems to run.” Some pieces are meant to be read.Others are meant to be heard—to move through you gently, like… Read More
What Is Nordic Mindfulness™—And How It Differs from Traditional Eastern Mindfulness
What makes Nordic Mindfulness™ different from traditional mindfulness practices? Rooted in ancestral wisdom, nature, and immersive presence, this article explores how Nordic Mindfulness™ offers a grounded, creative, and deeply embodied alternative to Eastern approaches. Read More
Why Mindfulness Alone Isn’t Enough: The Missing Piece for Self-Expression & Success
What I Learned After a Decade of Teaching Mindfulness & Meditation I have spent over a decade teaching mindfulness and meditation, guiding people into deeper awareness, presence, and self-connection. And I can tell you with certainty: Mindfulness alone is not enough. Yes, mindfulness is powerful. Meditation is a beautiful practice. But if you stop there—if… Read More
Unlocking Creative Flow Through Meditation
The room is still, sunlight filtering softly through the window. A blank canvas waits before you, full of possibility. The brush is in your hand, the scent of fresh paint lingering in the air. There’s a quiet sense of anticipation—this could be the start of something extraordinary! So you dip the brush into vibrant colours,… Read More
Meditation vs. Activation: Embracing Your Unique Path to Presence
Anna, not her real name, sat before me, frustration etched across her face. She had tried everything when it came to meditation, but still felt she couldn’t get it right. Over the past few months, she had made incredible progress through our work together, yet this particular aspect eluded her. “I just feel like when… Read More
How Are You Leaving Your Mark on This Messy World?
Have you ever wondered how you can leave a lasting mark on this messy world? Each of us carries an innate desire to be remembered and to make a difference, no matter how small or grand. This fundamental drive to leave a legacy propels us to seek meaningful ways to express ourselves and touch the… Read More
Journeying Home: Embracing Nature and Utiseta
Isn’t it amazing how time seems to fly these days! Soon, I’ll yet again be on my way to Sweden, my homeland, a place rich in natural beauty and endless opportunities for outdoor exploration. And let me tell you, the thought of immersing myself in Sweden’s stunning landscapes fills me with anticipation and joy. Currently,… Read More
I’ve Achieved My Dreams, But I’m Exhausted: What Now?
It’s ironic, isn’t it? Crafting a life on your own terms only to find yourself exhausted and lacking fulfilment. Interestingly, this is a problem many individuals face after diligently pursuing their desired path. The allure of autonomy and achievement often masks the toll it takes on our well-being. As someone who supports high performers and… Read More
The Role of Forgiveness in Maintaining Healthy and Fulfilling Relationships
Have you ever struggled with forgiving someone who has wronged you? Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line “Modern Visdom” (it’s not misspelled—it’s Swedish for… Read More