The Problem with “Love Yourself First”: An Examination of Toxic Positivity
The frequently repeated mantra, “Love yourself first,” has become a staple in pop psychology and self-help circles. It’s plastered on motivational posters, echoed in social media posts, and recited by well-meaning friends and family. Yet, beneath its seemingly empowering veneer lies a problematic message that can be damaging, especially for individuals grappling with trauma and… Read More
My client is terrified of death, how can I help them?
Here’s a sobering thought: 120 years from now, every person living today will no longer be alive. So, isn’t it interesting then how death is such a taboo topic in our society? We’re often gripped by fear at the mere mention of it, yet it’s an inevitable part of life for every living being. It’s… Read More
How Do I Deal With This Overwhelmingly Fast-Paced World?
Welcome to #AskMadelaine, where we fearlessly explore the questions swirling in your mind about life, the world, and our very existence. Have a burning question for Madelaine? Share it with us at info@madelainevallin.com, using the subject line “Modern Visdom” (not misspelled – it’s Swedish for wisdom). We can’t wait to hear from you. Wow, what… Read More
Exploring the Power of Nordic Minimalism
Have you ever felt overwhelmed by the constant hustle and bustle of modern life? I certainly have. It wasn’t until I experienced burnout and found myself in the emergency room with a heart racing at over 25,000 extra beats every 24 hours that I realised something had to change. As I navigate my own journey… Read More
Nordic Minimalism: Embracing Simplicity in a Modern World
Recently, I’ve noticed that life seems to be flying past so fast. I feel like I’m bombarded with information, tasks, to-do lists, and distractions more than ever. I’ve been delving deep and analysing why I feel so overwhelmed and cluttered in my mind lately. Sure, having a family and being a business owner keeps you… Read More
Re-learning Empowerment: Unleashing Mental Wellbeing By Finding Your True Voice
Your voice is more than just a tool for communication; it is deeply intertwined with your mental well-being. Many individuals grapple with the fear of expressing their true voice—standing up for themselves and speaking their truth. This journey of re-learning empowerment and articulating one’s authentic self can seem intangible or even daunting, particularly for those… Read More
Embracing Lagom for a Heartfelt Holiday Celebration
A Mindful Journey through Festive Delights As we tiptoe into the holiday season, the air carries the promise of joy, the warmth of shared moments, and the enchanting glow of twinkling lights. This time holds a special place in our hearts—a season of connection, reflection, and the anticipation of delightful experiences. However, amid the allure… Read More
Utiseta: Connecting Viking Wisdom in Nordic Mindfulness
Have you heard about Utiseta? If not, it’s time you do! In the ancient realms of Norse culture, where rugged landscapes met mythical sagas, a profound practice known as utiseta emerged. This ancient Norse ritual, rooted in a deep connection with nature, offers a unique and contemplative approach to mindfulness. As we explore the depths… Read More
Ancient Singing For Mental Wellness?
Kulning: A Nordic Mindfulness Practice Rooted in Tradition, Harmony, and Empowerment As the early morning sun bathes the Nordic landscape in a gentle glow, the melodious echoes of kulning resonate through the air. Rooted in centuries of tradition, kulning is more than a cultural artifact; it serves as a powerful tool for mindfulness, connecting individuals… Read More
Embrace Your Own Immortality to Live Fully
Dark times often receive a bad reputation in the world of self-help mantras and positive affirmations that encourage us to “focus on what makes you happy” or “move towards pleasure and stay away from pain.” However, the truth is, life wouldn’t be worth living if it weren’t for the contrast provided by the dark. đź–¤… Read More