The Nordic Way of Mindfulness PART 5: Relishing Earth’s Gifts.

As I stroll through the lush Swedish forest, memories of my childhood come flooding back — memories of carefree days, the scent of pine trees, and the taste of something delightfully tangy. It’s a taste that’s stayed with me over the years, one that connects me deeply to my homeland: the taste of harssyra, or Wood Sorrel. This unassuming plant holds within it the essence of Sweden’s natural beauty, a gift from the earth that nourishes not just the body, but the soul as well.


Harssyra, scientifically known as Oxalis acetosella, is a remarkable flowering plant that graces forests in various parts of the world. In Sweden, it’s more than just a plant; it’s a memory, a flavour, and a symbol of the country’s rich and bountiful landscapes. The name itself carries a touch of whimsy, with “har” (hare) and “syra” (sour) coming together to encapsulate its distinctive taste.

My own journey with harssyra began in my childhood. I recall those carefree days when I would venture into the woods with my family, the air filled with the earthy scent of the forest. The leaves of the Wood Sorrel would beckon us with their bright green colour and delicate appearance. With a pinch of excitement, we would pick a leaf and place it on our tongues. The instant burst of tanginess was both surprising and enchanting, a sensory experience that made us feel truly connected to nature.

Now, as I return to Sweden and embark on my nature walks, the hunt for harssyra becomes a cherished ritual. The act of foraging for these leaves awakens a sense of adventure within me, much like those childhood days. The process of finding and consuming this simple gift from the earth serves as a reminder of the interconnectedness between humans and the natural world. And it’s not just harssyra that captures this sentiment; it’s also the plump blueberries, vibrant lingonberries, and other treasures that can be found along the way.

Embrace Your Own Nature Ritual and Ensure Safety

Harsyra can be found everywhere in Nordic forests.

Eating harssyra is a practice in mindfulness itself. As I pluck a leaf and let its tangy flavour unfold on my taste buds, I’m reminded to slow down and savour the moment. In a world that often rushes by, this simple act of enjoying nature’s bounty brings me back to the present. Each bite becomes a meditation, a chance to fully appreciate the beauty around me and the nourishment it provides.

You don’t have to be in Sweden to embrace this ritual. Wherever you are, take a moment to explore the nature around you. Perhaps there’s a hidden patch of wild strawberries or a stand of aromatic herbs waiting to be discovered. As you forage and taste, let yourself be transported to a place of wonder and appreciation for the natural world. Just like harssyra connects me to Sweden, your own foraging adventures can connect you to your surroundings in a meaningful way.

Incorporating a touch of nature into your daily life can be a powerful reminder of our connection to the earth and its gifts. So, the next time you find yourself surrounded by nature’s beauty, whether in a sprawling forest or a quiet urban park, take a moment to explore what’s around you. Taste the flavours, feel the textures, and let the experience ground you in the present. After all, there’s a world of wonder waiting to be discovered right at your fingertips.

I Frid, Madelaine 💚

PS: It’s important to exercise caution when foraging and consuming wild plants. Make sure you’re able to accurately identify the plants you’re trying, as some may be toxic or inedible. If you’re uncertain, consult a reliable field guide or seek advice from local experts. Safety should always be a priority when exploring the bounty of nature.

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