Inner Child Work in Reverse
Embracing the Self You Were Yesterday. We often hear about inner child work in therapy — the process of embracing the child within us. But what about embracing the version of ourselves from yesterday, last year, or a few years ago? That part of us often carries shame, and yet it holds the key to… Read More
The Rowan Tree: A Story About Integration
There’s a little potted tree sitting outside my window right now.A Rowan—also known as Mountain Ash. It’s not native to where I live, in NSW, Australia. In fact, it was a bit of a mission getting hold of one! I had to order it from a special nursery down in Victoria and had to wait… Read More
Levelling Up is a Trap!
I bought into it—the myth that growth meant climbing. That levelling up was the goal. More success. More productivity. More purpose. More proof that I was doing life right. I spent years chasing the next level, believing that if I just pushed a little harder, stretched a little further, I’d finally get there. But I… Read More