When In Doubt, Ask the Trees
A Story of Nordic Mindfulness™ and Remembering. There’s a thread that runs deep in me. Something ancient. Something I didn’t learn in school or from books—but from the land. And from the women who came before me. When life gets too loud, I go to the forest. Always have. I don’t go for the steps… Read More
Why the InteMind Method® – The deeper truth behind the framework
I never set out to create a method. I set out to understand why people—brilliant, aware, deep-feeling people—could know exactly what wasn’t working in their lives… and still feel stuck. I watched clients have powerful insights. I watched them cry, laugh, uncover old wounds, reframe thoughts, say things like, “I know this isn’t true, but I… Read More
The Emotional Exile of Men PART 1: Lost Boys, AI Girlfriends, and the Crisis of Emotional Navigation
🎧 Prefer to listen? Here’s the read-aloud version of this article ➡ It’s strange, isn’t it? We live in an era where we are constantly connected—yet we’ve never been more disconnected from ourselves. In a time where everything is at our fingertips, where we can find answers to almost anything, we’ve somehow lost touch with our own… Read More
Cultivating Kindness Through Forgiveness and Acceptance: A Path to Lasting Change
Many of us are carrying resentment—whether it’s toward others or ourselves. This resentment, a lingering feeling of unresolved anger or disappointment, can stand in the way of kindness toward ourselves and others, shaping how we see the world, and even how we view ourselves. If we’re aiming for a positive future—not only for ourselves but… Read More
5 of My Top Tips for Entrepreneurial Success: A Heart-Centred Approach
As a heart-centred entrepreneur, your journey isn’t just about making a living; it’s about creating a business that resonates with your core values and deepest passions. You’re not just building a brand; you’re crafting a purpose-driven venture that reflects who you are and what you stand for. The road to success is more than a… Read More
The Healing Power of Art: How Creative Expression Can Transform Trauma (if you know how to use it)
Did you know that the trauma you experience can deeply affect your creative journey? For many artists and creatives, the intense emotions and experiences that drive their work can also lead to significant challenges. While trauma can fuel some of the most profound art, it can also create obstacles, such as emotional instability and creative… Read More
5 Reasons Most Therapy Won’t Work for Artists and Creative Minds (And What You Can Do About It)
I’m going to be brutally honest: most therapy just doesn’t cut it for artists and creatives. And I know because I live and breathe this world. I’ve sat in those therapy chairs, feeling the disconnect, the frustration, the sense that the person across from me just doesn’t get it. Traditional therapy isn’t built for the… Read More
Is Your Creativity Impacting You Positively or Negatively?
As a professional artist, your creativity is your greatest asset, fuelling your work and driving your success. But have you ever stopped to consider how this powerful force might be influencing your overall well-being? The process of creating art—be it music, visual arts, writing, or any other form—can be an exhilarating experience. The moments of… Read More
Unexpressed Anger: The Hidden Catalyst Behind Your Pain and Suffering
In our journey toward holistic well-being, we often encounter physical, emotional, and spiritual pain that seems inexplicable or resistant to healing. We may try different therapies, practices, or lifestyle changes, yet the pain persists. What if the root of your suffering lies in something deeply buried, something often overlooked or misunderstood—unexpressed anger? The Silent Saboteur:… Read More
Toxic Positivity: How Misusing Gratitude and Meditation Can Suppress Anger and Hinder True Healing
In today’s wellness culture, tools like gratitude, meditation, and positive affirmations are often hailed as the keys to happiness and peace. While these practices undeniably offer immense benefits, there’s a growing concern that they can be misused in ways that may actually harm rather than heal. One such misuse is the tendency to employ these… Read More