Inner Child Work in Reverse
Embracing the Self You Were Yesterday. We often hear about inner child work in therapy — the process of embracing the child within us. But what about embracing the version of ourselves from yesterday, last year, or a few years ago? That part of us often carries shame, and yet it holds the key to… Read More
The Paradox of Success: Mental Health, Burnout, and Why Levelling Up Might Break You
The world loves the idea of self-made success. The hustle, the drive, the fire that turns visions into reality. For some, it looks like building a thriving company. For others, it’s rising through the ranks, creating a movement, leading a team, or establishing a personal brand that gets noticed. And for many of us, that… Read More
What to do When Giving Everything Still Isn’t Enough
What happens when you bend over backwards to help… and still get blamed? Even though we all secretly wish we could be loved by everyone, the truth is, it’s impossible to keep a 100% satisfactory score. Through the many years of business, there are times that I too have been called greedy, cold, unempathetic, even… Read More
The Art of Setting Boundaries: Protecting Your Energy and Honour Your Worth
Setting boundaries can feel like an impossible task. For many of us, the idea of saying “no” or establishing limits brings up feelings of guilt, fear, or even the worry that we’re being unkind. But the truth is, boundaries are not about pushing people away; they’re about protecting our energy, honouring our worth, and creating… Read More
Self-Silencing vs. Quiet Influence: Navigating the Fine Line
Have you ever found yourself in a situation where you questioned whether staying quiet was a form of strength or simply holding yourself back? It’s something many of us grapple with, and there’s a powerful difference between self-silencing and quiet influence. Recognising which one we’re leaning into can make all the difference in how we… Read More