Embrace the Dance: How Nature Teaches Us to Adapt
We often see life as a journey with a clear destination—a place we’re meant to arrive at once we’ve done enough, healed enough, or figured things out. But what if that idea has been misleading us all along? Rivers don’t force their way in straight lines; they carve new paths as they flow. Trees don’t… Read More
You Can Be Strong and Soft
Why Boundaries Are the Most Loving Thing You Can Do As a practitioner, your work is about helping others. You hold space, you listen, you support. But what happens when “helping” turns into overextending? When clients assume you’ll always be available, ask for extra time, or expect you to bend your own boundaries? You want… Read More
Why Mindfulness Alone Isn’t Enough: The Missing Piece for Self-Expression & Success
What I Learned After a Decade of Teaching Mindfulness & Meditation I have spent over a decade teaching mindfulness and meditation, guiding people into deeper awareness, presence, and self-connection. And I can tell you with certainty: Mindfulness alone is not enough. Yes, mindfulness is powerful. Meditation is a beautiful practice. But if you stop there—if… Read More
Giving The Gift of Presence This Holiday Season
As the holidays approach, it’s easy to get swept up in the search for the perfect gift. The adverts, the shopping lists, the wrapping—it all becomes part of the seasonal rhythm. But have you ever wondered: what if the most meaningful gift you could give doesn’t come in a box? What if, instead of giving… Read More
How to Set Boundaries and Protect Your Energy: Essential Tips for Heart-Centred Entrepreneurs
Setting boundaries… We hear about it all the time, but do we actually take the time to reflect on what our boundaries really look like? And more importantly, how they show up (or don’t) in our personal and professional lives? For heart-centred people in business—whether you’re a creative, a coach, or a counsellor—boundaries are essential.… Read More
How Do You Find Inspiration When You’re Exhausted?
What do you do when the well feels dry, yet the urge to create still burns within you? How do you summon inspiration when your body, mind, and spirit are crying out for rest? These questions cut straight to the heart of what it means to be creative. The other day, someone asked me this… Read More
Want Deep Emotional Freedom? Stop Trying to Control Your Emotions!
The common wisdom tells us we should “control our emotions” and “choose how we respond.” Viktor Frankl famously said, “Forces beyond your control can take away everything you possess except one thing—your freedom to choose how you respond to the situation” (Frankl, 2006). But let’s be honest. When we’re in the grip of intense emotions,… Read More
Cultivating Kindness Through Forgiveness and Acceptance: A Path to Lasting Change
Many of us are carrying resentment—whether it’s toward others or ourselves. This resentment, a lingering feeling of unresolved anger or disappointment, can stand in the way of kindness toward ourselves and others, shaping how we see the world, and even how we view ourselves. If we’re aiming for a positive future—not only for ourselves but… Read More
Help! I’ve Hit a Creative Block. What Do I Do?
We’ve all been there—staring at the blank page, canvas, or screen, feeling that immobilising frustration of a “creative block.” So, what now? Here’s the thing: not all blocks are created equal. The first step isn’t necessarily to push through; it’s to pause and ask a simple question: Is this truly a block, or do I… Read More
Turning Pain Into Creative Power.
Let’s be real for a second: Being a creative isn’t just about those moments of inspiration or the thrill of finishing a piece. It’s raw. It’s messy. And sometimes, it can be painful as hell. If you’re a creative, you know how heavy it can get—the doubts, the frustration, the feeling that you’re on the… Read More