Building a Thriving Career: The Lagom Way
Reflecting on the journey to where I am today, it’s been an incredible ride filled with challenges, moments of self-doubt, and the burning desire to make a difference in the well-being industry. I’ve been on both sides of the spectrum – the early days when I struggled to find clients and make ends meet and… Read More
Unlocking the Magic of Midlife: Embracing Change and Finding Your Purpose
Mondays can often bring with them a subtle case of the blues, but did you know that for many women, it’s not just about the start of the week? It’s a feeling that resonates much deeper – a sense of emptiness, unfulfillment, and a longing for something more as they enter the realm of midlife.… Read More
The Nordic Way of Mindfulness Series PART 6: Shall We Fika?
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
Generational Flourishing: Unlocking the Gifts Passed Down Through Time
Generational trauma is a term that’s become increasingly recognised, shedding light on the challenges and hardships that can persist across generations. But have you ever pondered the notion of “generational flourishing”? I propose this term as a lens through which we can understand the idea that not only can trauma be passed down through the… Read More
The Nordic Way of Mindfulness PART 5: Relishing Earth’s Gifts
As I stroll through the lush Swedish forest, memories of my childhood come flooding back — memories of carefree days, the scent of pine trees, and the taste of something delightfully tangy. It’s a taste that’s stayed with me over the years, one that connects me deeply to my homeland: the taste of harssyra, or… Read More
The Nordic Way of Mindfulness PART 4: Discovering Balance
“Hey Mum, what are those hills over there?” I asked, my young voice brimming with curiosity. A tender smile graced her lips as her gaze followed my outstretched finger towards the distant hills. “What you’re looking at, dear, is a resting place for our ancestors from many, many years ago. Back when Vikings roamed this… Read More
 The Nordic Way of Mindfulness Series PART 3: Mys: The Art of Cosiness
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series PART 2: Finding Balance in the Seasons
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series Part 1: Embracing “Inre Frid”
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
Embrace Your Versatilian Spirit: You’re Not Afraid of Commitment, You’re a Multipotentialite!
“You are not a puzzle piece that fits neatly into one box. You are a kaleidoscope of passions, talents, and possibilities.” Hey there, fellow soul of boundless potential! Have you ever been accused of being afraid of commitment because you can’t stick to just one thing? Well, let me tell you a little secret: you’re… Read More