Creativity Hack 101: Squash the “Right Answer Syndrome”.
March 17, 2023
**Hey Creative Genius! Before you start reading this article, take a few moments to go through and answer/do the tasks in the picture: Ready? Could you do them all? My guess is this was not a particularly hard task. But let me ask you this: How MANY answers did you get for each one? You… Read More
Think creativity is only for the chosen? Think again.
March 12, 2023
We all have the ability to tap into our creativity. In fact, creativity is what will help you heal emotional pain, AND reach your next level of success. So, let me ask you this: If what you are looking for is on the other side of comfort, are you ready to get messy? You see,… Read More
What to do when you are scared of things that aren’t real.
February 20, 2023
Are you scared of things that aren’t real? 😳 Anxiety can make you feel terrified and stop you from moving forward in life. So how do we release ourselves from the chains of anxiety? ⛓️ We change our perspective. 👀 No. I didn’t put my children on a pole with crocodiles 🐊 underneath. It’s an… Read More
How to Work Effectively with Stress
September 26, 2022
Here’s a crazy fact: 75% to 90% of all doctor’s visits are stress related. High blood pressure, heart problems, diabetes, headaches, depression and anxiety, are now known to put a tremendous strain on our bodies and minds. Still, there seems to be no decline in these figures. As a Holistic Coach or Counsellor, you… Read More
So you’re a qualified practitioner; now what?
September 16, 2022
✨ TIPS TO HELP YOU BECOME A SUCCESS AFTER GRADUATION ✨ After hard work and dedication, you have completed your course and are considering opening your private practice. But wait, how do you know you are ready? Starting your private practice after finishing your course can feel super daunting and scary. What if I’m doing… Read More
We Are All Beautifully Flawed.
September 12, 2022
We can try and cover up our cracks, but we will NEVER be able to entirely hide the fact that we are all flawed. Our pains and doubts will show up in our lives whether we like it or not. Our emotions will take over our bodies when we least expect them. But no matter… Read More
You’re not broken; You’ve been broken into.
September 9, 2022
Broken VS Being Broken Into – A Shift In Mindset That Could Alter The Recovery Process Of Burnout. When we go through burnout, it’s easy to feel like damaged goods. And to be fair, if there is one time we are entitled to feel broken, it’s when we have hit rock bottom. However, journeying through… Read More
The Endless Path of Acceptance
September 5, 2022
Acceptance of what is and who we are isn’t a destination. It’s a place to grow from. Today and every day, I am learning to accept myself on both sides of the coin. It’s easy to love the parts you like about yourself; it’s harder to love the features you don’t. Life moves in cycles.… Read More
The Rise of The Enlightened Achiever – Part two, The Dreamer.
September 2, 2022
Welcome to part two of the Enlightened Aciever Series. In part one, we defined the Enlightened Achiever. Today we will break down the Dreamer in the EA Quadrant. We will discuss how to recognise this archetype within ourselves and other and I will give you a tool to help you move from Dreamer to Enlightened… Read More
The Four Levels of Transformation.
August 31, 2022
Let’s talk about emotions. Some clients feel run by them, some feel their emotions have taken over their lives, and some are entirely detached from them. So, what are emotions? With the risk of sounding unempathic (if that’s a word): Emotions are our bodies’ (learned) response to stimuli. What? That’s it? So how come many… Read More