Could Lagom Be The Answer To Our Suffering?
Reflections on Contrasts and Compassion: A Day in Santa Monica, California Santa Monica, California, a picturesque coastal city, has always been a place of stark contrasts. Each time I visit this beautiful part of the country, I am reminded of the diverse tapestry of human existence that unfolds before my eyes. As I walked down… Read More
Do You Want To Grow? STOP Surrounding Yourself With The “Right” People.
In our quest for personal and spiritual growth, it’s common to seek out like-minded individuals who share our values and beliefs. After all, surrounding ourselves with people who understand us can be comforting. However, what if I told you that this approach might actually hinder your growth? To truly evolve, we should challenge ourselves to… Read More
Feeling Anxious? Think Like An Athlete!
In my role, where I engage with high achievers, a recurring theme is their desire to shed the weight of worry and anxiety. It’s a pursuit of excellence driven by the belief that anxiety might hinder their path. However, our journey together has unveiled a thought-provoking possibility: What if these discomforting emotions are not roadblocks… Read More
Truth Bomb: The 6 Biggest Spiritual Lies Exposed
In the vast and intricate tapestry of spirituality, where seekers yearn for enlightenment, meaning, and self-discovery, myths often shroud the path like a thick fog. As an integrative therapist with a no-nonsense approach, I have traversed the terrain of spiritual claims and encountered the deceptive veils that need lifting. In this article, we embark on… Read More
The Nordic Way of Mindfulness Series PART 6: Shall We Fika?
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness PART 5: Relishing Earth’s Gifts.
As I stroll through the lush Swedish forest, memories of my childhood come flooding back — memories of carefree days, the scent of pine trees, and the taste of something delightfully tangy. It’s a taste that’s stayed with me over the years, one that connects me deeply to my homeland: the taste of harssyra, or… Read More
The Nordic Way of Mindfulness Series PART 3: Mys: The Art of Cosiness.
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series PART 2: Finding Balance in the Seasons
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series Part 1: Embracing “Inre Frid”
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
Embrace Your Versatilian Spirit: You’re Not Afraid of Commitment, You’re a Multipotentialite!
“You are not a puzzle piece that fits neatly into one box. You are a kaleidoscope of passions, talents, and possibilities.” Hey there, fellow soul of boundless potential! Have you ever been accused of being afraid of commitment because you can’t stick to just one thing? Well, let me tell you a little secret: you’re… Read More