Could Lagom Be the Answer to Our Suffering?
Reflections on Contrasts and Compassion: A Day in Santa Monica, California Santa Monica, California, a picturesque coastal city, has always been a place of stark contrasts. Each time I visit this beautiful part of the country, I am reminded of the diverse tapestry of human existence that unfolds before my eyes. As I walked down… Read More
Do You Want to Grow? STOP Surrounding Yourself with The “Right” People.
In our quest for personal and spiritual growth, it’s common to seek out like-minded individuals who share our values and beliefs. After all, surrounding ourselves with people who understand us can be comforting. However, what if I told you that this approach might actually hinder your growth? To truly evolve, we should challenge ourselves to… Read More
Feeling Anxious? Think Like an Athlete!
In my role, where I engage with high achievers, a recurring theme is their desire to shed the weight of worry and anxiety. It’s a pursuit of excellence driven by the belief that anxiety might hinder their path. However, our journey together has unveiled a thought-provoking possibility: What if these discomforting emotions are not roadblocks… Read More
Truth Bomb: The 6 Biggest Spiritual Lies Exposed
In the vast and intricate tapestry of spirituality, where seekers yearn for enlightenment, meaning, and self-discovery, myths often shroud the path like a thick fog. As an integrative therapist with a no-nonsense approach, I have traversed the terrain of spiritual claims and encountered the deceptive veils that need lifting. In this article, we embark on… Read More
The Nordic Way of Mindfulness Series PART 6: Shall We Fika?
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness PART 5: Relishing Earth’s Gifts
As I stroll through the lush Swedish forest, memories of my childhood come flooding back — memories of carefree days, the scent of pine trees, and the taste of something delightfully tangy. It’s a taste that’s stayed with me over the years, one that connects me deeply to my homeland: the taste of harssyra, or… Read More
The Nordic Way of Mindfulness PART 4: Re-Discovering Balance
“Mum, what are those hills over there?” I asked, pointing across the landscape with childlike curiosity. She looked where I pointed and replied,“That’s where our ancestors are buried. Long ago, when the Vikings lived here, they laid their loved ones to rest in those hills.” I didn’t fully understand at the time. I imagined warriors,… Read More
The Nordic Way of Mindfulness Series PART 3: Mys: The Art of Cosiness
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series PART 2: Finding Balance in the Seasons
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series Part 1: Embracing “Inre Frid”
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More