Cultivating Confidence: The Art of Self-Esteem through Action and Practice
“Forget the myths; confidence isn’t a mystical gift bestowed upon a chosen few. It’s a skill you can sharpen, a muscle you can flex, and a journey worth embarking on.” In our quest for personal excellence, confidence isn’t just a nice-to-have quality; it’s a critical component for success. Whether you’re launching a business, changing careers,… Read More
Embrace Your Versatility! The Lifelong Journey of a MultiPotentialite
In a world that often emphasises specialisation and singular career paths, there exists a unique group of individuals who defy convention. Meet the multipotentialite, or as I lovingly refer to them, “versatilians.” These are the people who don’t just fit into a single box but thrive under the vast umbrella of their diverse talents and… Read More
Embracing the Transformative Chapter: Navigating Midlife with Purpose and Wisdom
As we stand at the crossroads of our remarkable journey, where the gleaming achievements of our past trail behind us and the uncharted road ahead hold both promise and uncertainty, an invitation arises. It beckons us to embrace a transformative passage uniquely fitted to this pivotal phase of life – the juncture known as midlife.… Read More
Building a Thriving Career: The Lagom Way
Reflecting on the journey to where I am today, it’s been an incredible ride filled with challenges, moments of self-doubt, and the burning desire to make a difference in the well-being industry. I’ve been on both sides of the spectrum – the early days when I struggled to find clients and make ends meet and… Read More
Unlocking the Magic of Midlife: Embracing Change and Finding Your Purpose
Mondays can often bring with them a subtle case of the blues, but did you know that for many women, it’s not just about the start of the week? It’s a feeling that resonates much deeper – a sense of emptiness, unfulfillment, and a longing for something more as they enter the realm of midlife.… Read More
The Nordic Way of Mindfulness Series PART 6: Shall We Fika?
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
Generational Flourishing: Unlocking the Gifts Passed Down Through Time
Generational trauma is a term that’s become increasingly recognised, shedding light on the challenges and hardships that can persist across generations. But have you ever pondered the notion of “generational flourishing”? I propose this term as a lens through which we can understand the idea that not only can trauma be passed down through the… Read More
 The Nordic Way of Mindfulness Series PART 3: Mys: The Art of Cosiness
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series PART 2: Finding Balance in the Seasons
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series Part 1: Embracing “Inre Frid”
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More