Want to Boost Your Creativity? Embrace Your Anxiety!

Want to Boost Your Creativity? Embrace Your Anxiety!

Have you ever been told that anxiety is the enemy of creativity? Perhaps you’ve been encouraged to find ways to eliminate it from your life in pursuit of a more creative mindset. Think again! As a creative individual and mentor for others in the field, I’m here to tell you this is far from the truth.

The Connection Between Anxiety and Creativity: Harnessing Struggle for Inspiration

As someone deeply immersed in both creative pursuits and therapeutic practice, I’ve delved into the intricate relationship between anxiety and creativity, revealing how they intertwine to shape our journeys in unexpected ways.

For many of us who thrive on creativity, our artistic ventures aren’t just pastimes; they’re integral aspects of our identity. Yet, alongside the euphoria of creation, anxiety often sneaks in, murmuring doubts and fears. This begs the question: does anxiety stifle creativity, or does it propel us towards growth?

The answer, I’ve found, isn’t straightforward. Anxiety can indeed tighten its grip, making it arduous to access our creative wellspring. However, paradoxically, it’s often amid these turbulent moments that creativity shines brightest, guiding us through the tempest.

I often liken creativity to an astronaut floating weightlessly in space – a moment of boundless freedom, of infinite potential. Similarly, when we embrace the creative process, we break free from anxiety’s chains, soaring into uncharted territories of imagination. It’s as if we’re navigating through the cosmos of our minds, liberated from the gravitational pull of worry and fear, allowing our creativity to flourish in the vast expanse of possibility.

On the flip side, what’s equally intriguing is how anxiety can fuel our creative fires. It may seem
counterintuitive, but as a therapist, I’ve witnessed how anxiety can unearth deep-seated emotions and thoughts, ultimately finding expression through our art.

“Anxiety is often a gateway to healing and creative release.”

Anxiety, often perceived as a negative emotion, is actually a vital tool for survival, equipping us with valuable insights and preparing us for an uncertain future. Unlike fear, which triggers immediate action in the face of present threats, anxiety urges us to remain vigilant and take proactive steps to avert future disaster while seizing positive opportunities.

In fact, research indicates that when we’re anxious, our brains respond with heightened focus and efficiency, fostering creativity and innovation. Anxiety also ignites our drive for reward and social connection, motivating us to pursue our goals and connect with others.

Unfortunately, societal perceptions often overlook anxiety’s adaptive function, pigeonholing it as a menace to be eradicated. This flawed narrative not only stigmatizes normal anxiety but also undermines our capacity to cope effectively with life’s challenges.

In conclusion, anxiety and creativity aren’t adversaries but allies, shaping our experiences and propelling us forward. How might embracing anxiety as a natural part of the creative process enhance your ability to navigate life’s uncertainties? And how can we leverage this understanding to foster a culture that celebrates resilience and innovation?


  • De Dreu, C. K., Baas, M., & Nijstad, B. A. (2008). Hedonic tone and activation level in the mood-
    creativity link: toward a dual pathway to creativity model. Journal of personality and social psychology, 94(5), 739.
  • Robinson, O. J., Charney, D. R., Overstreet, C., Vytal, K., & Grillon, C. (2012). The adaptive threat bias
    in anxiety: amygdala–dorsomedial prefrontal cortex coupling and aversive amplification. Neuroimage, 60(1), 523-529.

PLUS – Whenever you’re ready, there are 2 ways we can work together:

  1. Sign up for one of our current courses at ASHC and get taught by my team of advisors and me. All our courses are internationally and nationally industry-approved and will equip you with all the tools to open up your own professional private practice.
  2. Apply for one of only three spots as my private client. Mentorship for Holistic Mental Health Practitioners (1), Mentorship for High Performers (2).

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