Meditation or Mindfulness- What’s Best for Wellbeing?
In the pursuit of inner peace and heightened awareness, the terms “meditation” and “mindfulness” often pique our interest. But what’s best for your well-being? In this exploration, I’d like to delve into the essence of these practices, demystifying their differences and discovering their shared purpose in creating a harmonious well-being experience. Understanding Meditation and Mindfulness:… Read More
Earth Listens – A Nordic Mindfulness Perspective into Earth’s Enduring Wisdom
“Earth holds all the wisdom; it’s been listening since the beginning of time. No book can hold as much wisdom, and no human calculations can quantify it. “– Madelaine Vallin In the rhythm of our lives, we often perceive ourselves as the primary listeners, attuned to the sounds of the world. However, in the grand… Read More
Navigate life’s troubled waters like a Viking!
Ahhh, Icelandic Spar. A stone believed to be deeply rooted in the Nordic mystique, and today, I’m thrilled to share the arrival of this enchanting crystal in my mailbox! 📦💎 This Icelandic Spar holds a captivating history, woven into the very fabric of Viking navigation—a tale of mythical “solar stones” guiding seafarers through tempestuous seas.… Read More
Sisu: The Finnish Secret to Resilience
Have you heard about Sisu? No, it’s not the latest wellness trend or a secret code; it’s a Finnish concept that encapsulates a unique blend of resilience, determination, and an indomitable spirit. So, let’s delve into the world of Sisu and discover why it’s more than just a word; it’s a way of navigating life’s… Read More
The 5 Principles of Nordic Mindfulness – Decoded in TWO Minutes!
Buckle up, folks! We’re about to take a speedy joyride through the mystical realms of Nordic mindfulness. In just five minutes, you’ll be armed with the secrets to unlocking inner peace, Nordic style. So, grab your metaphorical Viking helmet, and let’s dive into the exhilarating journey of the B.A.S.I.S. of Nordic Mindfulness! B – Balance:… Read More
To You, oh Wise Woman.
In a world that often imposes the demand for conformity and stifles our innate vitality, our inner strength can easily become obscured. Women, in particular, have often been suppressed, a result of years of societal programming and habitual living. We might have been conditioned to believe that our power must align with external expectations, compelling… Read More
The Gift of Comparison.
In today’s world, we often hear that comparing ourselves to others is detrimental to our self-esteem and happiness. The prevailing narrative suggests that we should stop comparing ourselves and focus solely on self-acceptance. However, I’m here to tell you that comparing yourself can be a gift, a tool for personal growth and collective abundance. Let’s… Read More
The Wisdom of Nature: Lessons from a Half-Fallen Palm Tree
Nature has a remarkable way of communicating with us if only we take the time to listen. Recently, during a mindful stroll through my neighbourhood, I embarked on a walk with a clear intention: to be receptive to new insights about my current position in life. Little did I know that a half-fallen palm tree… Read More
Could Lagom Be the Answer to Our Suffering?
Reflections on Contrasts and Compassion: A Day in Santa Monica, California Santa Monica, California, a picturesque coastal city, has always been a place of stark contrasts. Each time I visit this beautiful part of the country, I am reminded of the diverse tapestry of human existence that unfolds before my eyes. As I walked down… Read More
Embracing the Beauty of Midlife: A Journey of Transformation
To You, My Dearest Remarkable Woman. Midlife – a chapter in the grand story of our lives that resonates with its own melody, a symphony of transition and transformation, revealing the profound beauty that emerges when we allow ourselves to rediscover the magic within. As you stand at this crossroads, I see the incredible journey… Read More