The Endless Path of Acceptance
Acceptance of what is and who we are isn’t a destination. It’s a place to grow from. Today and every day, I am learning to accept myself on both sides of the coin. It’s easy to love the parts you like about yourself; it’s harder to love the features you don’t. Life moves in cycles.… Read More
The Rise of The Enlightened Achiever – Part two, The Dreamer.
Welcome to part two of the Enlightened Aciever Series. In part one, we defined the Enlightened Achiever. Today we will break down the Dreamer in the EA Quadrant. We will discuss how to recognise this archetype within ourselves and other and I will give you a tool to help you move from Dreamer to Enlightened… Read More
The Four Levels of Transformation.
Let’s talk about emotions. Some clients feel run by them, some feel their emotions have taken over their lives, and some are entirely detached from them. So, what are emotions? With the risk of sounding unempathic (if that’s a word): Emotions are our bodies’ (learned) response to stimuli. What? That’s it? So how come many… Read More
The Rise of The Enlightened Achiever.
Is this you? You have a purpose in life that feels bigger than you, even if you cannot formulate it. You have always pondered on the “big” questions such as “why am I here” and “what is the meaning of existence.” You have a huge passion for making a difference and leaving a legacy. If… Read More
THE EMPATHPRENEUR’S SUCCESS FRAMEWORK
Coaching is like singing jazz: Even though you may be singing the same song, you will never sing it the same way twice. I don’t believe in working the same way with every client. I never use the same technique twice with someone, and I regularly create new techniques with clients on the spot. I… Read More
Hi, my name is Madelaine and I’m Weird.
– I have a secret team of advisors that I communicate with that you can’t see. – I talk to myself out loud. – I love walking in the pouring rain. – I meditate, journal and speak to my invisible advisors every morning. – I wake up with songs or ideas… Read More
3 Powerful Questions to Begin Each Day
Dear travellers, If you know me well you would know that I take morning routines very seriously. Why? Because how you start your day sets the mood for the whole day. Answer these 3 powerful questions every morning to help start your day right. Related Posts
More pleasure? Yes please!
Would you like to end each day feeling satisfied and content? Then bring more pleasure in! There is no doubt that feeling good is an inside job and that our ability to feel pleasure directly affects our degree of fulfillment. Going through a health scare a while back made me appreciate that allowing myself pleasure… Read More
The Art of Holding Space For Ourselves
In therapy, we often talk about the importance of “holding space” for our clients. By holding space, we mean being able to hold room for whatever thoughts and feelings come up and create a place of non-judgment and total acceptance throughout the session. There’s an art to holding space; it’s one of those things that… Read More
RECOGNISING THE SIGNS OF BURNOUT.
Burnout is real and can cause tremendous physically, emotionally and mentally pain and the road back is long and bumpy. There are obvious signs and not so obvious signs a person might be on your way to burnout. Below is a list of some common and not so common signs of burnout to help you… Read More