The Nordic Way of Mindfulness Series PART 2: Finding Balance in the Seasons
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
The Nordic Way of Mindfulness Series Part 1: Embracing “Inre Frid”
Have you ever wondered how the Nordic people have cultivated a timeless tradition of mindfulness, finding tranquility and joy in the beauty of nature and the simplicity of life’s little pleasures? Join me as we embark on a serene journey through the heart of Nordic mindfulness, exploring cherished concepts like “Inre Frid”, “Mys,” the bond… Read More
Embrace Your Versatilian Spirit: You’re Not Afraid of Commitment, You’re a Multipotentialite!
“You are not a puzzle piece that fits neatly into one box. You are a kaleidoscope of passions, talents, and possibilities.” Hey there, fellow soul of boundless potential! Have you ever been accused of being afraid of commitment because you can’t stick to just one thing? Well, let me tell you a little secret: you’re… Read More
Navigating the Path of the Enlightened Achiever
Welcome to the final instalment of our Enlightened Achievement series, where we embark on a profound exploration of the holistic realm of the Quadrant. In our previous articles, we have delved into the experiences of the Dreamer, the High Achiever, and the Drone, witnessing their unique challenges and transformational journeys. Now, it is time to… Read More
The Doer Archetype.
Welcome to our series on the Enlightened Achievement Quadrant, where we dive deep into the four distinct archetypes that shape our approach to success and personal growth. In this instalment, we will focus on the Doer—an archetype that represents individuals who excel in their pursuits, driven by ambition and a relentless pursuit of excellence. We… Read More
Unveiling the Dreamer Archetype.
Welcome to the Enlightened Achievement series, where we explore the transformative power of integrating success and inner growth. In this edition, we embark on a profound journey with Emma, a remarkable individual who personifies the Dreamer archetype within the Enlightened Achievement Quadrant. As Emma’s coach, I had the privilege of guiding Emma on her path… Read More
Awakening the Drone!
Welcome to our series on the Enlightened Achievement Quadrant, where we delve into the profound interplay between success and inner growth. In this edition, we turn our attention to the Drone—an archetype that represents individuals who strive to be good and do their best, yet often find themselves feeling aimless and disconnected from a sense… Read More
Finding Serenity: The Art of Letting Go and Embracing the Present
The art of detachment is a powerful skill that can bring tremendous freedom and peace to one’s life. Detachment does not mean we become apathetic or indifferent to our surroundings or relationships. Instead, it allows us to remain calm and centred, even facing challenges and adversity. By detaching ourselves from our desires and attachments, we… Read More
 Creativity Hack 101: Squash the “Right Answer Syndrome”.
**Hey Creative Genius! Before you start reading this article, take a few moments to go through and answer/do the tasks in the picture: Ready? Could you do them all? My guess is this was not a particularly hard task. But let me ask you this: How MANY answers did you get for each one? You… Read More
Think creativity is only for the chosen? Think again.Â
We all have the ability to tap into our creativity. In fact, creativity is what will help you heal emotional pain, AND reach your next level of success. So, let me ask you this: If what you are looking for is on the other side of comfort, are you ready to get messy? You see,… Read More